Wasabi Salmon

December 2003 InStyle.


To speed preparation, heat the skillet while the fish marinates. Serve with pickled ginger and white rice topped with chopped green onions.

Combine soy sauce, wasabi, ginger, and sesame oil in a large zip-top plastic bag; add fish. Seal and marinate at room temperature 5 minutes, turning bag occassionally to coat. Remove fish from the bag, reserving marinade.

While fish marinates, heat a large non-stick skillet coated with cooking spray over medium-high heat. Add fish; cook 3 minutes. Turn fish over. Reduce heat to medium, cook 8 minutes or until done.

Yeilds: 4 servings (1 fillet per serving)


2 tablespoons low-sodium soy sauce
1 teaspoon wasabi powder
1 teaspoon bottled minced fresh ginger
1/2 teaspoon dark sesame oil
4 (6 ounce) skinless salmon fillets (1 inch thick)
cooking spray

Servings per serving
Calories 283 (43% from fat)
Fat 13.6g
Sodium 347mg
Cholesterol 87mg
Carbs 0.9g

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